{"id":50909,"date":"2022-02-06T17:39:32","date_gmt":"2022-02-06T14:39:32","guid":{"rendered":"https:\/\/asrturkey.com\/?page_id=50909"},"modified":"2022-02-06T22:36:22","modified_gmt":"2022-02-06T19:36:22","slug":"modul-5-2","status":"publish","type":"page","link":"https:\/\/asrturkey.com\/?page_id=50909","title":{"rendered":"Mod\u00fcl 5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"50909\" class=\"elementor elementor-50909\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-520ba5af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"520ba5af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56a3719b\" data-id=\"56a3719b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48d72d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48d72d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1ee35eff\" data-id=\"1ee35eff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-33b0a939\" data-id=\"33b0a939\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7df36ee4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7df36ee4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: rgb(16, 76, 186); text-align: left; text-transform: none;\">Mod\u00fcl 5<\/span><\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5f8f9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5b5f8f9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Post\u00fcr ve spor<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-456ff11a\" data-id=\"456ff11a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49b6627 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b6627\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-337f0d11\" data-id=\"337f0d11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d585b1 rt-hollow-circle move-icon-sidewise elementor-position-left elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"d585b1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/asrturkey.com\/wp-content\/uploads\/elementor\/thumbs\/Ban14-1-pjoxdw2zusif7ut1q458k27berwjh63numate465l4.png\" title=\"Ban14\" alt=\"circle1\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Kifoz, skolyoz, lordoz vb. post\u00fcr problemlerinde hangi spor dal\u0131yla u\u011fra\u015f\u0131labilece\u011fi karar\u0131\n<br>Dozajlama\n<br>Progresyon<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f683c7 rt-hollow-circle move-icon-sidewise elementor-position-left elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"24f683c7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/asrturkey.com\/wp-content\/uploads\/elementor\/thumbs\/Ban14-1-pjoxdw2zusif7ut1q458k27berwjh63numate465l4.png\" title=\"Ban14\" alt=\"circle1\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Post\u00fcr ve ev\n<br>24 saat egzersiz prensibi\n<br>Uygun oturma ve yatma pozisyonlar\n<br>Egzersize devaml\u0131l\u0131\u011f\u0131n \u00f6nemi<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c8e38d elementor-position-left radiantthemes-retina rt-wave-video-icon rt-video-txt elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"33c8e38d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/asrturkey.com\/wp-content\/uploads\/2020\/11\/video-1.png\" class=\"attachment-full size-full wp-image-5083\" alt=\"video\" srcset=\"https:\/\/asrturkey.com\/wp-content\/uploads\/2020\/11\/video-1.png 120w, https:\/\/asrturkey.com\/wp-content\/uploads\/2020\/11\/video-1-100x100.png 100w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"#\">Video Tan\u0131t\u0131m\u0131 \u0130zle<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37fb975f\" data-id=\"37fb975f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68a3a75d rt-hollow-circle move-icon-sidewise elementor-position-left elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"68a3a75d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/asrturkey.com\/wp-content\/uploads\/elementor\/thumbs\/Ban14-1-pjoxdw2zusif7ut1q458k27berwjh63numate465l4.png\" title=\"Ban14\" alt=\"circle1\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Post\u00fcr ve psikoloji ili\u015fkisi<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26080e21 rt-hollow-circle move-icon-sidewise elementor-position-left elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"26080e21\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/asrturkey.com\/wp-content\/uploads\/elementor\/thumbs\/Ban14-1-pjoxdw2zusif7ut1q458k27berwjh63numate465l4.png\" title=\"Ban14\" alt=\"circle1\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">3D Egzersiz 2\n<br>Farkl\u0131 omurga problemlerinde ileri egzersiz prensipleri\n<br>Egzersizlerin modifikasyonlar\u0131 ve progresyonu\n<br>Klinik vaka \u00e7\u00f6z\u00fcmleme<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d55bd83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d55bd83\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5875cf94\" data-id=\"5875cf94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72798b0d rt-particle-moving-2 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"72798b0d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"26\" height=\"30\" src=\"https:\/\/asrturkey.com\/wp-content\/uploads\/2020\/10\/P-02-1.png\" class=\"attachment-full size-full wp-image-1646\" alt=\"triangle2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b5fb12 rt-particle-moving-2 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"76b5fb12\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"26\" height=\"26\" src=\"https:\/\/asrturkey.com\/wp-content\/uploads\/2020\/10\/P-06-1.png\" class=\"attachment-full size-full wp-image-1659\" alt=\"circle2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64de2258 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64de2258\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66747085 elementor-invisible\" data-id=\"66747085\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-658c8279 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"658c8279\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pro\u011fram hakk\u0131nda bilgi almak ve kaydolmak i\u00e7in;<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c3ce80f elementor-invisible\" data-id=\"c3ce80f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff54df3 elementor-invisible elementor-widget elementor-widget-radiant-custom-button\" data-id=\"6ff54df3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"radiant-custom-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"radiantthemes-custom-button element-one hover-style-five  \" data-button-direction=\"center\" data-button-fullwidth=\"false\" ><a class=\"radiantthemes-custom-button-main\" href=\"https:\/\/asrturkey.com\/iletisim\"  target=\"_blank\" rel=\"nofollow\" ><div class=\"placeholder\">Bize Ula\u015f\u0131n<\/div><\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mod\u00fcl 5 Post\u00fcr ve spor Kifoz, skolyoz, lordoz vb. post\u00fcr problemlerinde hangi spor dal\u0131yla u\u011fra\u015f\u0131labilece\u011fi karar\u0131 Dozajlama Progresyon Post\u00fcr ve ev 24 saat egzersiz prensibi Uygun oturma ve yatma pozisyonlar Egzersize devaml\u0131l\u0131\u011f\u0131n \u00f6nemi Video Tan\u0131t\u0131m\u0131 \u0130zle Post\u00fcr ve psikoloji ili\u015fkisi 3D Egzersiz 2 Farkl\u0131 omurga problemlerinde ileri egzersiz prensipleri Egzersizlerin modifikasyonlar\u0131 ve progresyonu Klinik vaka<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-50909","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/asrturkey.com\/index.php?rest_route=\/wp\/v2\/pages\/50909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asrturkey.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asrturkey.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asrturkey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asrturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50909"}],"version-history":[{"count":4,"href":"https:\/\/asrturkey.com\/index.php?rest_route=\/wp\/v2\/pages\/50909\/revisions"}],"predecessor-version":[{"id":50963,"href":"https:\/\/asrturkey.com\/index.php?rest_route=\/wp\/v2\/pages\/50909\/revisions\/50963"}],"wp:attachment":[{"href":"https:\/\/asrturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}